Andrea Kwok, clinical director of Spear Physical Therapy, recommends anyone who is running in the NYC Marathon on Nov. 3 should be tapering off their runs in the final days before the big race. ( Photo: Courtesy Dr. Andrea Kwok) Runners: On Your Mark, Get Set, Chill! If you live on the UWS, whether you run the NYC Marathon or not, you are likely aware of the physical toll the race takes... News 25 Oct 2024 | 12:16
